Yoga Sanctuary offers yoga therapy sessions that involve a series of low-impact breathing and stretching exercises which work the body and focus the mind. After these exercises, there is a relaxation period to calm the mind and body and help relieve stress.

Yoga is self-paced and can be practiced under your full control. With regular participation and stretching, you can gain the mental and physical benefits that it offers. Contact us in Midland, Texas to book an appointment.